by Claudia Alvarado | Nov 18, 2025 | Uncategorized
As our understanding of post-traumatic stress disorder (PTSD) and its traditional treatment methods expands, an increasing number of individuals and clinicians are exploring a more holistic approach. Incorporating physical activity alongside primary PTSD treatments...
by Claudia Alvarado | Nov 17, 2025 | Uncategorized
Anxiety affects millions of people worldwide, creating overwhelming feelings that can interfere with daily life. While traditional talk therapy is a powerful tool, sometimes words are not enough to express what you are feeling inside. This is where art therapy can...
by Claudia Alvarado | Oct 13, 2025 | Uncategorized
Bipolar disorder causes intense shifts between euphoric highs and devastating lows. This mental health condition occurs because of complex biological events rooted in the brain’s intricate chemistry. Understanding the science behind mood swings in bipolar disorder can...
by Claudia Alvarado | Sep 16, 2025 | Uncategorized
Managing time can feel overwhelming when you have ADHD. Adults with ADHD often struggle with executive function skills like planning, prioritizing, and staying organized. You might find yourself constantly running late, forgetting important tasks, or feeling scattered...
by Claudia Alvarado | Sep 12, 2025 | Uncategorized
Depression affects millions of people worldwide, creating ripple effects that extend far beyond the individual experiencing the condition. While mental health professionals focus on treating the person with depression, the family system surrounding that individual...
