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Parenting Strategies for Supporting a Child With PTSD

Parenting Strategies for Supporting a Child With PTSD

by Claudia Alvarado | Aug 25, 2025 | Uncategorized

The journey toward healing after a child experiences trauma can feel overwhelming for the entire family. Post-traumatic stress disorder (PTSD) affects children differently from adults, and traditional parenting approaches may not address their unique needs....
Creative Coping Strategies for Dealing With PTSD Flashbacks

Creative Coping Strategies for Dealing With PTSD Flashbacks

by Claudia Alvarado | Aug 22, 2025 | Uncategorized

For millions of Americans, living with PTSD often entails navigating unexpected moments when the past intrudes on the present. Flashbacks can arrive without warning, leaving you feeling overwhelmed and disconnected from your current surroundings. Understanding your...
The Impact of Sleep on Managing Bipolar Mood Swings

The Impact of Sleep on Managing Bipolar Mood Swings

by Claudia Alvarado | Aug 21, 2025 | Uncategorized

Sleep affects every aspect of our mental health, but for people living with bipolar disorder, getting adequate rest can be a challenge with significant consequences on daily life. The relationship between sleep patterns and bipolar disorder is complex, and...
Using Mindfulness and DBT To Treat Binge Eating Disorder

Using Mindfulness and DBT To Treat Binge Eating Disorder

by Claudia Alvarado | Aug 20, 2025 | Uncategorized

Treatment for binge eating disorder (BED) can take many forms, and there is no one-size-fits-all approach to discovering relief. For many, the path to recovery involves addressing the emotional and behavioral patterns underlying the condition. Dialectical behavior...
How Childhood Experiences Shape Adult ADHD Symptoms

How Childhood Experiences Shape Adult ADHD Symptoms

by Claudia Alvarado | Jul 28, 2025 | Uncategorized

Many adults struggle with ADHD symptoms such as difficulty focusing, impulsivity, and restlessness. While these challenges affect daily life, work, and relationships, understanding their roots can provide valuable insight into effective management strategies. Research...
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